Suggested Drills

Start with grip & arm mechanics, then basic footwork & advanced drills with ThrowMo

Grip & Arm Mechanics

Basic Footwork
with ThrowMo

Advanced Drills
with ThrowMo

Grip & Wrist Flicks

Cement Feet

Rockers

1-2-3

1 On/1 Off

Batting

Catchers: Throw to 2nd

First Base: Routine Stretches vs. Short Hops

Infielders: Turn 2

Infielders: Catch & Release

Outfielders: Long Toss

Outfielders: Crow Hop

Outfielders: Catch and Throw

Pitchers: Rock and Throw

Pitchers: Shadow Reps + Live Throws

Want to see something else? Email team@throwmotrainer.com to request future video topics.