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Start with grip & arm mechanics, then basic footwork & advanced drills with ThrowMo
Grip & Arm Mechanics
Basic Footworkwith ThrowMo
Advanced Drills with ThrowMo
Grip & Wrist Flicks
Cement Feet
Rockers
1-2-3
1 On/1 Off
Batting
Catchers: Throw to 2nd
First Base: Routine Stretches vs. Short Hops
Infielders: Turn 2
Infielders: Catch & Release
Outfielders: Long Toss
Outfielders: Crow Hop
Outfielders: Catch and Throw
Pitchers: Rock and Throw
Pitchers: Shadow Reps + Live Throws
Want to see something else? Email team@throwmotrainer.com to request future video topics.