Suggested Drills

From Throwing Fundamentals to Position-Specific Skills and Hitting Mechanics—Explore Drills to Elevate Every Player's Game

Throwing
Fundamentals

Position-Specific

Hitting

Grip & Wrist Flicks

Cement Feet

Rockers

1-2-3

1 On/1 Off

Pitchers: Rock and Throw

Pitchers: Full Pitch Breakdown

Pitchers: Reach Back

Pitchers: Glove-Side Extension

Pitchers: Landing & Follow Through

Pitchers: Hip Rotation

Pitchers: Core Strength

Pitchers: Shadow Reps + Live Throws

Catchers: Throw to 2nd

Infielders: Turn 2

Infielders: Catch & Release

Infielders: Work Through Ball, Toward Base

Outfielders: Long Toss

Outfielders: Crow Hop

Outfielders: Catch and Throw

Softball Pitchers

Multiple Drills

Wide Stance Foot Placement

Narrow Stance Foot Placement

Want to see something else? Email team@throwmotrainer.com to request future video topics.