Suggested Drills

From grip & arm mechanics to footwork using ThrowMo

Grip & Arm Mechanics

Basic Footwork
with ThrowMo

Advanced Drills
with ThrowMo

Grip & Wrist Flicks

Cement Feet

1-2-3

1 On/1 Off

Pitchers: Shadow Reps + Live Throws

Pitchers: Rock and Throw

Middle Infielders: Turn 2

Catchers: Throw to 2nd

Batting (Yes, Batting, Too!)

Want to see something else? Email team@throwmotrainer.com to request future video topics.