Suggested Drills

From Throwing Fundamentals to Position-Specific Skills and Hitting Mechanics—Explore Drills to Elevate Every Player's Game

Throwing
Fundamentals

Position-Specific

Hitting

1. Grip & Wrist Flick

Coach Ballgame — MLB Play Ball Ambassador | @coachballgame

2. Turn, Separate, Fire

Coach Ballgame — MLB Play Ball Ambassador | @coachballgame

3. Rockers

Coach Murph — Manny Ramirez’s Hitting Coach | @icoachbaseball

4. Leg Hang

Coach Murph — Manny Ramirez’s Hitting Coach | @icoachbaseball

5. The 1-2-3 Drill

Coach Dan Conway — Mt. Vernon Mavericks

6. The 1 On/1 Off Drill

Coach Dan Conway — Mt. Vernon Mavericks

Pitchers: Rock and Throw

Coach Brandon Maupin — Mt. Vernon Mavericks

Pitchers: Full Pitch Breakdown

Jorge Correa — Houston Astros MiLB Pitcher | @correapitchingacademy

Pitchers: Toe Tap

David "Captain Fun" Klein — Legends Camps | @legendsbaseballcamps

Pitchers: Reach Back

Coach Arturo | @arturo.sports

Pitchers: Glove-Side Extension

Jorge Correa — Houston Astros MiLB Pitcher | @correapitchingacademy

Pitchers: Landing & Follow Through

Jorge Correa — Houston Astros MiLB Pitcher | @correapitchingacademy

Pitchers: Hip Rotation

Coach Arturo | @arturo.sports

Pitchers: Core Strength

Coach Arturo | @arturo.sports

Pitchers: Shadow Reps + Live Throws

Brandon Guyer — MLB Outfielder (Rays, Indians) | @bguyer5

Catchers: Pop & Throw

Coach Bougie | @catchingmadesimple

Catchers: Catch & Throw

Coach Dan Conway — Mt. Vernon Mavericks

Catchers: Throw from a Knee

Coach Bougie | @catchingmadesimple

Catchers: Throw to Any Base

Coach Bougie | @catchingmadesimple

Catchers: Throw to 3B (RH vs. LH Hitter)

Coach Bougie | @catchingmadesimple

Infielders: Catch & Release

Coach Dan Conway — Mt. Vernon Mavericks

Infielders: Work Through Ball, Toward Base

Coach Pete — Field Fluid | @coach_pete00

Infielders: Turn 2

Coach Dan Conway — Mt. Vernon Mavericks

Outfielders: Long Toss

Coach Dan Conway — Mt. Vernon Mavericks

Outfielders: Crow Hop

Coach Dan Conway — Mt. Vernon Mavericks

Outfielders: Catch and Throw

Coach Dan Conway — Mt. Vernon Mavericks

The Murph Drill

Coach Murph — Manny Ramirez’s Hitting Coach | @icoachbaseball

The Hover Drill

Coach Murph — Manny Ramirez’s Hitting Coach | @icoachbaseball

Eyes On Contact: Color Call-Out

Featuring ZV Tee

Multiple Drills

Coach Dan Conway — Mt. Vernon Mavericks

Wide Stance Foot Placement

Narrow Stance Foot Placement

Want to see other drill topics in our library? Send your requests to team@throwmotrainer.com and we’ll work on it!