"My go-to training tool. I use ThrowMo at all my camps, clinics, and group trainings — and every one of my players loves it."
Coach Ray “All Day” Navarrete
14-Year Pro Player • Founder, Line Drive University
"I love this thing — it’s so versatile: pitching, hitting, catching, fielding footwork."
Coach Chaise Swisher
Owner, The Ultimate Swing
"We bought ThrowMos for all our AA & AAA teams. Coaches saw dramatic improvements—& soon other divisions wanted them. It's a phenomenal tool!"
John Lang
Capitol Hill Little League
"Immediate tactile feedback without taking your eyes off the target — that’s why ThrowMo is the best solution for accuracy."
Joey Leavitt
Pitcher, Biola University • Pitching Coach
"Awesome for young players – for throwing AND keeping hitters' strides direct to the pitcher. We've seen more barrel contact and better balance."
Hughes Page
UVA Pitcher • Founder, Up Next Baseball
"ThrowMo is an immediate ‘aha’ for hitters. It provides both the SEE and the FEEL they need to get 1% better."
Iyhia McMichael
#1 Draft Pick • NCAA All-American • Softball Hitting Coach
"A bullpen essential. ThrowMo dramatically sped up our pitchers' development."
Brandon Guyer
MLB Outfielder, Cleveland Indians • Youth Coach
“ThrowMo builds muscle memory for a powerful, efficient delivery. Its simple visual guide teaches proper stance, stride, and direction.”
Bob Stanley
MLB Pitcher, Boston Red Sox • Founder, Performance Pitch
"My son loves it. Thanks to ThrowMo for helping him realize how important lower half direction is!"
David Hale
MLB Pitcher, Atlanta Braves • Baseball Dad
"There's no better product to help a child understand how to drive towards home plate."
Jorge Correa
Houston Astros MiLB Pitcher • National Pitching Clinician
"Immediately transformed my son's throwing motion. ThrowMo saved us countless hours."
Brian Kadish
Youth Coach & Baseball Dad
"Its brilliance is simplicity. Step towards the target, or fall off the strip."
George Troutman
Youth Baseball Coach
"SIMPLE and EFFECTIVE to get kids striding down the line to the target."
Coach Ballgame
MLB Play Ball Ambassador
All the Fundamentals, One Simple Tool
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Get Perpendicular
Get Perpendicular
Visual footprints clarify the proper stance and cue throwers to start right every time.
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Step Straight Forward
Step Straight Forward
The turf landing pad lets kids feel if they're striding on line (over the gap and onto the landing pad)—while keeping their eyes up.
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Follow Through
Follow Through
The precisely calibrated height (1.5") lets throwers notice stepping offline, while still allowing the trail leg to land balanced.
Fix Common Mistakes
Young athletes often step offline, resulting in erratic throws. ThrowMo ensures a powerful, straight step.
Enable Self-Coaching
Kids use ThrowMo with partners and nets, self-correcting and building good habits on their own.
Make Learning Easy
Standing perpendicular and striding on line can be confusing and abstract. ThrowMo makes it intuitive.
Take a Big Step Forward
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ThrowMo Trainer
4.95 / 5.0
(61) 61 total reviews
Regular price $139.00Regular priceUnit price / perSale price $139.00 -
ThrowMo Thrower Tee
5.0 / 5.0
(7) 7 total reviews
Regular price $30.00Regular priceUnit price / perSale price $30.00
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At-Home and On-Field
ThrowMo enables year-round improvement at home, while kids play catch or work with a rebound net. Coaches can incorporate ThrowMos into team warm-up catch routines to teach and reinforce good habits.
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Easy to Use
There's nothing to assemble, no apps to download - just open your ThrowMo and start throwing. The simple visual guides and tactile feedback make good form clear and satisfying to kids and parents alike.
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Stable on Any Surface
The nonslip rubber backing and flexible foam padding keep the ThrowMo stable on any surface where you would play catch, from grass to dirt to pavement.
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Lightweight and Durable
ThrowMo is light and folds. Carry five to practice and hang one in your garage for catch at home! ThrowMo withstands weather and rugged use by energetic kids, season after season.
© 2024 ThrowMo, a division of Torch Sports, LLC

