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ThrowMo Trainer

ThrowMo Trainer

Clear visuals and distinct tactile feedback guide young throwers to stride straight toward the target—and hitters to step toward the pitcher—building good habits faster.

With ThrowMo, kids feel if they’re stepping on line—while keeping their eyes up. Stance footprints cue them to start right every time. Cleat-proof and non-slip, it works on any surface without setup, season after season.

Built to maximize quality reps — with a patent-pending design:

  • Non-Slip Backing: High-friction rubber base for uninterrupted practice
  • Game-Like Traction: Cleat-proof turf with a firm EVA foam layer for natural athletic movement
  • Clear Visuals: Woven-in stance and stride markers give kids lasting, intuitive cues
  • Optimal Training Dimensions:
    • 1.25" height: Raised enough to feel missteps, low enough for balanced follow-through
    • 12" width: Guides a straight stride while allowing natural variation
    • 4.5' length: Fits stride lengths up to about age 12
    • 9 lbs: Sturdy on the ground yet easy to carry
  • Use Anywhere: Dirt, turf, or grass—home, cage, or mound
  • Foldable with Handles: Easy to carry, store, and move around the field
  • Durable & Weather-Resistant: Made to last, season after season

For Teams & Training Partners

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  • 5 stars: 97 (90%)
  • 4 stars: 6 (6%)
  • 3 stars: 2 (2%)
  • 2 stars: 2 (2%)
  • 1 star: 1 (1%)
K
King_kobe._8
Game-Changer for Young Athletes

We've been using the ThrowMo Trainer, and it's been a great addition to our training. It helps reinforce proper throwing mechanics while keeping workouts simple and effective. My son enjoys using it, and it's become part of our routine. As a travel baseball family, we're always looking for tools that help players build good habits, and this is definitely one of them.
I would recommend it to any baseball parent or coach looking to help young athletes improve their throwing mechanics and arm care. Great product! ⚾💪

M
Matthew Potts
This is our second ThrowMo

This is our second ThrowMo. It is a great tool to help correct the footing of our son. The visual aids and comfort under his feet is key here. Sure you could use other options, but he loves the color, it is very inviting, and built just perfect. ThrowMo’s team is very professional and helpful. Thank you David and The ThrowMo team!

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David Upchurch
Great training tool!

I’ve been coaching and doing private lessons for 30 years. This is a great tool to help with direction, and power. It teaches staying on line, targeting your lower half which helps keep the player more balanced and strong. We use it for hitting and pitching.

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Mike Lotito
Great tool

Just picked this up, can’t wait to use it with our 10u team this spring. I have seen great results at home with my two sons right away!

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Jason Beeding, Head Pitching Coach & Trainer @ ARM Pitching Development
A Game-Changer for Perfecting Pitching Technique

The Throwmo has become an invaluable tool in our training arsenal, especially for improving throwing direction and mechanics. Right out of the box, it’s clear this tool was designed with precision in mind. The feedback it provides on each throw is immediate and easy to interpret, helping athletes make small adjustments that significantly improve their form.

One standout feature is its intuitive design—both coaches and players find it easy to set up and use. The Throwmo’s guidance on correct foot positioning minimizes common errors, which helps prevent injuries and keeps players focused on building accuracy. After incorporating it into our sessions, we’ve noticed a marked improvement in players’ consistency and confidence on the mound.

Overall, the Throwmo is a must-have for anyone looking to enhance their pitching skills, whether they're new to the game or looking to refine their technique. We highly recommend it to coaches, players, and anyone dedicated to mastering their throwing mechanics.

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Blake Bearhalter
Great product for youth baseball skill development!!

This was a great way for my boys to really have a visual tool while working on pitching and throwing. They were able to look down and see where they landed and were able to make the corrections themselves! This is great for teaching and really gave my boys the visual cues they needed to get their mechanics down!

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Anonymous
Buy it!

10/10 product. Highly recommend

R
Ralston Forbes

Really helps my son not step in the bucket. It’s great because I don’t have to say a word!

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Joe

The quality of construction is great, but many of the drills shown in ads arent really feasible. It isn’t practical to take batting practice on a field with it as it moves almost every at bat. Pitching from an outdoor mound also moves every pitch when you step off and requires a second coach to keep it in place. There is some benefit for using it with tee work and I think using it on flat ground to work on throwing mechanics will be ok. But if you envision it being useful in the situations listed above, I would probably pass.

Joe — Thanks for giving ThrowMo a try and sharing your feedback. While no portable training aid is completely immobile, we designed ThrowMo with a high-friction rubber backing to be as non-slip as possible across the variety of playing surfaces. We're happy that most coaches and parents report it stays remarkably stable on turf, grass, dirt, and hard surfaces. If yours isn't performing as expected, please don't hesitate to reach out—we'd be happy to help with a replacement or refund.

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Brooke Pichen
Absolutely love it!

My nephew has been using for two weeks and already his foot placement & pitching have improved!!

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Bryan H
+ Product/Horrible Shipping

The product is great. The shipping was atrocious. It took over 3 weeks to get here.

Hi Bryan,

Thank you for your order and for taking the time to leave a review. We're glad you like the product!

We did sell out several times this year, and your order was placed during a marked pre-order period with an estimated ship date displayed on our website and in our order confirmation emails. Even with that information, we completely understand that a longer wait can still be frustrating, and we appreciate your patience.

The good news is that we're now back in stock and have resumed our normal same-day or next-day fulfillment. We hope training is going well, and please don't hesitate to reach out if we can help in any way!

B
B
Great device you can use anywhere.

This may quickly helped my 10y/o son correct his pitching form which lead to a significant increase in strike percentage. Also, we have been able to improve both of my son’s foot work while throwing.

S
Samuel

Its a good training tool for pitching and batting

L
Laura Menard
This product is excellent quality

This product is excellent quality and I love how easy it is to fold it and take it with you to the field. It is small enough we can use it indoors as well (it rains a lot here) so we can practice year round. My only wish it that it was a little longer. My grandson is only 9 but he is almost 5’5”

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B.M.

Kids love this thing straight out of the box.

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Phillip

Terriblenproduct

Phillip,

We're sorry to hear ThrowMo wasn't for you, but we appreciate you giving it a try and are glad we were able to process your 30-day risk-free return smoothly.

All the best in your training!

P
Patrick

Perfect training tool

C
Carol Rippy
Got this for grandchildren and they use it

Got this for grandchildren and they use it everyday at home and take it to practice so the whole team benefits from its use!!! Great training tool.

C
Cedric

Great design, quality, and craftsmanship!

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Leslie Miniard
My grandson loves it

My grandson loves it. He wants to be a pitcher so this will help him with that. On his batting he was opening his stand to much so it is helping with that also.

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Jordan
I coach a 15u rec tream

I coach a 15u rec team. Some of my players can benefit from this product greatly, the only thing is that it is not long enough for bigger kids. A full stride from a 5’6 and up player lands them at or off the very end of the mat. I wish they had options for sizes. When I watched the promo video it sure looks like a longer mat than the one I got.

Jordan — Thank you for trying ThrowMo and taking the time to share your feedback. As noted on our product page, ThrowMo IS designed to accommodate throwers up to about age 12 (or about 5 feet tall) and hitters of any age. The size allows us to serve these players while remaining portable. Also, always remember that ThrowMo offers a 30-day risk-free return policy, so just reach out if you want a free return!

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Anthony

This is a very helpful tool for teaching young players both how to pitch and how to hit. It provudes them with instant feedback, which is critial to achieve growth as an athlete.

A
Alexander

I like it a lot but i wish it was maybe a bit wider and longer. Solid product

Appreciate that Alexander — glad you like it! As noted on our product page, we carefully designed ThrowMo at 12" wide—allowing one shoe width on either side of the stride line—providing for natural athletic variation while correcting offline strides. At 4.5 ft long, it typically fits the stride lengths of youth throwers up to around age 12 or ~5 ft tall, and hitters of any age. Again, glad you like it and thanks for taking the time to share a review! 🙌

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BJ

Well made!

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James

Definitely helpful for my son’s little league (8U) and my daughter’s softball (9U)

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Phil S
Simple to use and a great training tool

Simple to use and a great training tool for younger players. Helps drive home not “stepping in the bucket” for hitting and enforces sound pitching mechanics.

A
Anonymous
Super Helpful

Super Helpful,

No regrets on this purchase at all, I have a few new players on the team this season and it has helped them immensely.

C
Chris Logsdon
Great tool, one minor suggestion

I recently ordered the ThrowMo mat and have been putting it to good use. I can already see my son making strides to better his throwing and hitting, so it’s been a great investment. My only criticism of the mat is that the material used to make it reeks. It has a pungent smell like a burning cigarette that has me storing the mat outside my house. Def don’t leave it in your car.

Thanks, Chris — glad your son is already seeing results!

The smell you're noticing is typical with new performance materials (the non-slip rubber backing, EVA shock-absorbing foam layer, and cleat-proof turf), similar to a new car smell. It fades over a few weeks with airflow.

Happy training!
The ThrowMo Team