HIT BOMBS, THROW DARTS—
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"Soooo helpful for lower half awareness — and learning how to throw and hit the right way."

Breona Gonzalez

D1 Outfielder, Arizona State • Owner, Mind Over Grind

"ThrowMo gives catchers and hitters a target for where to step. It builds consistency and movement patterns that carry over into games."

Justine Briones

D1 Catcher, Long Beach State • Private Catching & Hitting Coach

"One of the biggest power leaks I see is spinning out early. ThrowMo keeps hitters working through contact—not around it."

Ally Dabroski

D1 Infielder, Stony Brook • Private Hitting & Fielding Coach

"I love simple tools—and this one's as simple as it gets!"

Justice Milz

D1 Infielder, Georgia • Private Hitting Coach

"My go-to training tool. I use ThrowMo at all my camps, clinics, and group trainings — and every one of my players loves it."

Coach Ray “All Day” Navarrete

14-Year Pro Player • Founder, Line Drive University

"We bought ThrowMos for all our AA & AAA teams. Coaches saw dramatic improvements—& soon other divisions wanted them. It's a phenomenal tool!"

John Lang

Capitol Hill Little League

"My son loves it. Thanks to ThrowMo for helping him realize how important lower half direction is!"

David Hale

MLB Pitcher, Atlanta Braves • Baseball Dad

"A bullpen essential. ThrowMo dramatically sped up our pitchers' development."

Brandon Guyer

MLB Outfielder, Cleveland Indians • Youth Coach

"I love this thing — it’s so versatile: pitching, hitting, catching, fielding footwork."

Coach Chaise Swisher

Owner, The Ultimate Swing

"Awesome for young players – for throwing AND keeping hitters' strides direct to the pitcher. We've seen more barrel contact and better balance."

Hughes Page

UVA Pitcher • Founder, Up Next Baseball

"Its brilliance is simplicity. Step towards the target, or fall off the strip."

George Troutman

Youth Baseball Coach

"SIMPLE and EFFECTIVE to get kids striding down the line to the target."

Coach Ballgame

MLB Play Ball Ambassador

"ThrowMo is an immediate ‘aha.’ It gives players both the SEE and the FEEL they need to get 1% better."

Iyhia McMichael

#1 Draft Pick • NCAA All-American • Softball Hitting Coach

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All the Fundamentals, One Simple Tool

  • Get Perpendicular

    Get Perpendicular

    Visual footprints clarify the proper stance and cue throwers to start right every time.

  • Step Straight Forward

    Step Straight Forward

    The turf landing pad lets kids feel if they're striding on line (over the gap and onto the landing pad)—while keeping their eyes up.

  • Follow Through

    Follow Through

    The precisely calibrated height (1.5") lets throwers notice stepping offline, while still allowing the trail leg to land balanced.

Shop ThrowMo

ThrowMo Trainer

ThrowMo Trainer

Clear visuals and distinct tactile feedback guide young throwers to stride straight toward the target—and hitters to step toward the pitcher—building good habits faster.

With ThrowMo, kids feel if they’re stepping on line—while keeping their eyes up. Stance footprints cue them to start right every time. Cleat-proof and non-slip, it works on any surface without setup, season after season.

Built to maximize quality reps — with a patented design:

  • Non-Slip Backing: High-friction rubber base for uninterrupted practice
  • Game-Like Traction: Cleat-proof turf with a firm EVA foam layer for natural athletic movement
  • Clear Visuals: Woven-in stance and stride markers give kids lasting, intuitive cues
  • Optimal Training Dimensions:
    • 1.25" height: Raised enough to feel missteps, low enough for balanced follow-through
    • 12" width: Guides a straight stride while allowing natural variation
    • 4.5' length: Fits stride lengths up to about age 12
    • 9 lbs: Sturdy on the ground yet easy to carry
  • Use Anywhere: Dirt, turf, or grass—home, cage, or mound
  • Foldable with Handles: Easy to carry, store, and move around the field
  • Durable & Weather-Resistant: Made to last, season after season

For Teams & Training Partners

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Trusted By Former Pros & Top Coaches

Iyhia McMichael

#1 Draft Pick • NCAA All-American • Softball Hitting Coach

"ThrowMo is an immediate ‘aha’ for hitters. It provides both the SEE and the FEEL they need to get 1% better."

Breona Gonzalez

D1 Outfielder, Arizona State • Owner, Mind Over Grind

"Soooo helpful for lower half awareness — and learning how to throw and hit the right way."

Ally Dabroski

D1 Infielder, Stony Brook • Private Hitting & Fielding Coach

"One of the biggest power leaks I see is spinning out early. ThrowMo keeps hitters working through contact—not around it."

Justine Briones

D1 Catcher, Long Beach State • Private Catching & Hitting Coach

"ThrowMo gives catchers and hitters a target for where to step. It builds consistency and movement patterns that carry over into games."

Jessica Bowden

"The Softball Doctor" • D1 Athlete, McNeese State

"Using ThrowMo to help this 10U hitter feel a straighter stride instead of stepping out. Give them feedback they can feel, then repeat it ✅"

Justice Milz

D1 Infielder, Georgia • Private Hitting Coach

"I love simple tools—and this one's as simple as it gets!"

Empower Self-Correction

Clear visuals and tactile feedback help kids adjust on their own, building confidence and better habits.

Eyes-Up Tactile Feedback

Narrow, slightly raised, and non-slip, ThrowMo lets players feel when they’re on line—without looking down.

Before & After

Offline strides and stepping in the bucket are corrected instantly—reinforcing good direction rep after rep.

Take a Big Step Forward

  • For Teams, Facilities & At-Home Training

    ThrowMo is a stride direction tool that lets players feel when they’re striding on line—without looking down. Narrow and slightly raised, it builds ideal stride habits for throwing and hitting on the field, the mound, and in the batter’s box.

  • Simple & Effective

    No assembly. No apps. Just open your ThrowMo and start throwing or swinging. Clear visual guides and instant tactile feedback make good form clear to players—and easier for coaches to reinforce.

  • Non-Slip on Any Surface

    A non-slip rubber backing and firm EVA foam layer keep ThrowMo stable for uninterrupted reps on grass, dirt, turf, or hard surfaces like pavement.

  • Portable & Durable

    Lightweight and foldable, ThrowMo moves easily between home, practice, and the field—and is built to withstand weather and athletic use season after season.

Contact Us

Throw us a question; we'll toss a reply right back!

team@throwmotrainer.com

© 2023-2026 ThrowMo, a division of Torch Sports, LLC